KINDS OF FOOD THAT LOOKS HEALTHY BUT IS ACTUALLY HARMFUL

Do you love to attend to different parties? Or have you realized that you need to throw a party yourself? There are quite a lot of different parties that you can organize. You can have a party just to be with friends. You can throw a surprise birthday party for the people you love. This would become really meaningful for them.

food, popcorn

However, there are a lot of things that you should consider whenever you throw parties. How good does it taste to have a various and distinct menu on the table especially when the food would taste awesome just like those from catering services Hollywood?

Food is an essential factor to help us survive and stay alive. However, there are a lot of precautions for your body’s health. There are a lot of reciprocated responsibilities whenever you feed yourself with unhealthy and unneeded food for your body. Being full without thinking of your proper diet can really affect your wellbeing such as your mental and physical health.

Your health would really be affected because of the food that you eat during these celebrations. Celebrations can never be avoided, however eating a lot of food which are not good for your body can cause danger and serious harm. So better be careful of the food that you intake everyday.

So here is a list of the food that might be too bad for your body:

1. MICROWAVE POPCORN

PopcornThese microwave popcorns seem to be really convenient and easy to use. However, you might start having some second thoughts now because of its negative effects. These popcorns are not labelled whether it is a product of Genetically Modified Organism or more commonly known as GMO. These are modified organic substances that have undergone through a lot of chemical injects towards the corn so it may become bigger or more delicious. There are still a lot of arguments about the use of GMO for the food. Scientists consider this as a scientific and technological leap for humanity, however there are still some possibilities that it can harm the body in the long run because of the different chemicals that have been injected to make these corns grow and develop faster than the usual growing of corns.

Moreover, the microwave bag for the popcorn has some substance called perfluorooctanoic acid or also known as PFOA. This is a toxic substance that you can also find in your non-stick pans.

 

2. ARTIFICIAL SWEETENERS AND FOOD COLORING

Anything that is artificial food can be harmful for the body. Those food colorings and even those food with magic sugar can be really dangerous to your health. These sweeteners and colorings can cause your body to be at risk of obesity twice more than your vulnerability to it without this harmful substance. You can also find these substances on your soda, and other drinks. Moreover, this can cause diabetes and kidney malfunction. So better minimize such drinks to avoid the danger of obesity.

 

3. COLESLAW

ColeslawYou would probably think that coleslaw is a much better option than having some French fries. However, there is a surprising fact that would probably change your perception about coleslaw. Coleslaws that are processed just like those from fast food chains can be dangerous for your health. This processed coleslaw contains 22 grams of more fat compared to those French fries which only contains 19 grams of fat. However, if you really like having some coleslaw, it is better to make it yourself. You can use a low fat mayonnaise or yoghurt instead.

 

Again, it is best to look at the nutritional value of the food before you take it. Because no matter how delicious it may seem, without further scientific investigation and knowledge about these foods, it would cause you danger for your body in the long run. So it is still better to be safe than sorry, right?

 

4.ARTIFICIALLY PACKAGED COOKIES

CookiesProcessed cookies aren’t that healthy because of the trans-fat that it contains. These cookies are usually cooked in a “PARTIALLY HYDROGENATED COOKING OIL.” If you really can’t avoid your craving for some cookies, look for those cookies that are labelled with “high oleic” because it is a preservative that can make the cookie fresher. This oil is not like those from hydrogenated cooking oil which contains a lot of trans-fat. But to be safer, it is still best to make some cookies at home. You can enjoy and have fun while doing them and at the same time you would be sure that it is safer because it has undergone through your hands. You will know what are in it, you know that it will be safe and harmless.

 

There is more food out there that contains a lot of harmful substances even if you think that it may be a healthier option. But it is still best to check the label of the food that you are going to purchase for a party. It is good to have some food on your table, but it is better to have a safe and healthy body. So choose the best food that would suffice your hunger without putting you in a harmful situation.

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